Author: Psychologist, Cand. Psychol., MSc., Tran Ngoc Hieu
Recovering from work burnout: How to find your energy again
Recovering from work burnout requires more than just a long weekend of rest. It is a state where your internal battery has simply run out of power. This happens when you deal with stress that never seems to end. You might feel physically drained and mentally checked out from your daily tasks. Why recovering from…
Understand What Makes You Feel Unsafe After Traumas
Understanding chronic hypervigilance starts with realizing that your body acts out of a deep desire to keep you safe. You might notice that your heart races at small sounds. Perhaps you constantly scan the room for exits when you enter a coffee shop. You might feel like you can never truly relax, even in your…
The Price of Success: Why High Performers in HCMC Struggle with Loneliness
High performer social isolation often surprises those who move to a fast-paced city for a better life. Many people believe that economic advancement naturally improves your well-being. This belief stems from the high performer syndrome. It suggests that only the most robust individuals move to hubs like Ho Chi Minh City. However, research reveals a…
