Tag: relationships
Why do I feel guilty for being angry?
Most people who feel guilty for being angry describe the same order of events. The anger appears, and then, very quickly, something else arrives and covers it. Not regret about anything said or done, because usually nothing was said or done. Something more like a verdict on the kind of person who would feel that…
Why Do I Feel Responsible for Other People’s Feelings?
Feeling responsible for other people’s feelings usually starts long before you notice it happening. A partner goes quiet, a friend’s text lands a beat too flat, a parent sighs on the phone, and something in you moves before you have had time to ask what is going on. Feeling responsible for other people’s feelings is…
Struggling to get ahead in your career and relationships
Struggling to get ahead in your career and relationships is caused by prioritising technical skills over emotional and social intelligence. To overcome these barriers, you must address past psychological blueprints and emotional dysregulation. Engaging in group therapy builds vital relational skills, reveals blind spots, and reduces anxiety, unlocking long-term professional and personal growth. Struggling to…
The “Mentalizing” Workout: How to Build Stronger Connections Through Group Therapy
Mentalizing is the capacity to understand the underlying thoughts, emotions, and intentions driving human behaviour. To build stronger connections and heal strained relationships, you can strengthen this mental muscle through group therapy. Utilizing structured approaches like DBT and MBT provides a safe practice ground to regulate sudden emotions, cultivate epistemic trust, and restore your social…
