Tag: emotional regulation
Why do I feel guilty for being angry?
Most people who feel guilty for being angry describe the same order of events. The anger appears, and then, very quickly, something else arrives and covers it. Not regret about anything said or done, because usually nothing was said or done. Something more like a verdict on the kind of person who would feel that…
Healing childhood family wounds and finding peace in your adult relationships
To heal childhood family wounds, you must recognise trauma, process emotions through therapy, and reconnect with your body using mindful movement. Engaging in supportive communities, sharing your story, and practicing daily grounding exercises helps rebuild trust, allowing you to establish secure adult relationships and break cycles of generational pain. Healing childhood family wounds often feels…
The “Mentalizing” Workout: How to Build Stronger Connections Through Group Therapy
Mentalizing is the capacity to understand the underlying thoughts, emotions, and intentions driving human behaviour. To build stronger connections and heal strained relationships, you can strengthen this mental muscle through group therapy. Utilizing structured approaches like DBT and MBT provides a safe practice ground to regulate sudden emotions, cultivate epistemic trust, and restore your social…
