Tag: interpersonal skills
Feeling lonely in Ho Chi Minh City, late at night
Loneliness is the gap between the connection you have and the connection you need, which is why a full calendar does not close it. What happens to that gap after midnight, and what the research says actually helps.
The “Mentalizing” Workout: How to Build Stronger Connections Through Group Therapy
Mentalizing is the capacity to understand the underlying thoughts, emotions, and intentions driving human behaviour. To build stronger connections and heal strained relationships, you can strengthen this mental muscle through group therapy. Utilizing structured approaches like DBT and MBT provides a safe practice ground to regulate sudden emotions, cultivate epistemic trust, and restore your social…
